EFT is short for Emotional Freedom Technique. This is an alternative therapy that connects the mind and body to remove any blocks and release any limiting beliefs so you can live your best life. We do this by gently tapping on our meridians with our fingertips. The body's meridian points are energy pathways, which run throughout the body. These pathways are believed to be responsible for our emotional and physical well-being.

When these pathways become blocked or restricted due to stress or negative emotions, it can result in physical and mental symptoms such as pain, fatigue, anxiety and depression. The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, or any unresolved problem. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body

Emotional Freedom Technique can be used to help a variety of personal issues and conditions including Anxiety, Phobias/Fears, Addictions, Self confidence, Physical Pain, Fertility, Birth Trauma, Menopause, Depression, Grief, PTSD, Relationships, Body Image, Cravings, Loosing weight and Trauma. Get in touch to discuss your requirements, which can be treated on a session by session basis or by booking a block of sessions.